05.01.24
What will you be when you can’t balance between work and life?
All of us would like to have a comfortable and happy life, that is the reason why we are easily drawn into roller coasters and compulsory ourselves to complete career goals, but we forget to study how to work-life balance.
In the long term, the "workaholic" situation will make us meet many unexpected problems in our life.
All of us would like to have a comfortable and happy life, that is the reason why we are easily drawn into roller coasters and compulsory ourselves to complete career goals, but we forget to study how to work-life balance. In the long term, the “workaholic” situation will make us meet many unexpected problems in our life.
- Distraction
Don’t try to do many things at the same time because when the workload is too much, you will fall into an overload situation, since then you can’t focus on each task well. Instead, you should arrange, divide tasks into small sections and prioritize to focus on important tasks based on the time requirement.
- Exhausted
Your body will be under double pressure and stress when you have to continuously overtime, you easily lead to exhaustion. In order to prevent an exhaustive situation, you should spend time “power” charging yourself by enforcing the Pomodoro formula which means “working 30 minutes, rest 5 minutes” to relax, sip a cup of coffee after stressful working hours. HANA Asia believes that your spirit will be “refresh” immediately and effectively when you are relaxed and rested in a modern, airy working space with a great view.
- No time for yourself
How long has it been since you treated yourself to a vacation? Perhaps life just revolves around work that makes you forget to take time for yourself. Let’s learn how to plan to effectively manage personal work as well as time for family and social relationships.
- Impossible improve yourself
On the work, constantly learning and improving professional skills is essential. You should allocate your time reasonably, give yourself free time, register for online courses and short-term courses to train, develop yourself and cultivate your professional skills.
Above are some problems and solutions that office workers often meet when they lose balance between work and life. If you are a business, you would like to own an office space with a view of the city, Saigon River or Ba Son bridge to contribute to building a scientific lifestyle, staff’s work-life balance, do not hesitate to contact HANA Asia immediately to receive detailed consultation from our staff.
The photo is gotten from Linkedin <https://es.linkedin.com/pulse/qu%C3%A9-significa-work-life-balance-en-la-era-post-pandemia->
